Whether you're looking to improve your cardiovascular health, improve your footwork or are simply looking to supplement your current exercise program, the Nike Speed Rope can help get you results. Premium nylon-coated rope uncoils easily and resists tangling. Soft, comfortable and easy to clean. Swings smoothly with less effort. Beautiful and durable silver metallic finish. Balanced weighting, rubber grip. Adjustable length, fits people up to six feet tall.
