The Nike Zoom Waffle XC VII track spike is a versatile cross country shoe for racing on a variety of surfaces. Lightweight and breathable mesh upper is supported in two key areas, through the midfoot and over the forefoot by synthetic leather overlays. Full-length Phylon™ midsole provides great cushioning in a responsive package. Heel and forefoot carbon rubber Waffle® outsole with midfoot TPU shank offers support. Four-position spike receptacles add traction. Wt. 6.2 oz.