Proper Fit (Shoes)
Toe Area: Glove like fit (allow room for toes to move comfortably) while standing up straight.
Width Area: Foot is supposed to fit comfortably without stretching the upper over the midsole of the shoe.
Heel Area: Try for a snug fit as heel counter area is less padded and more firm.
Choosing a Wrestling Shoe
Wrestling shoes should have a snug fit and feature a strong sole and high ankle support.